Weigh In record (no journal entry) for 04 August 2012
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1688 kcal
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Fat: 63.51g | Prot: 80.14g | Carb: 199.63g.
Breakfast: Knäckebrot mit Vollkorn. Dinner: Rapsöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Snacks/Other: Ananassaft, Fettarme Milch, Muscle Weight Gainer (Vanille), Karotten Saft, Spezielle Zartbitterschokoladen Bonbons, Fettarme Milch, Anabolic Whey Fusion Vanille. more...
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losing 18.5 lb a week
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