ToniD2017's Journal, 05 July 2018

132.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 51.68g | Prot: 73.98g | Carb: 44.70g.   Breakfast: Progresso Reduced Sodium Chicken Broth. Lunch: Sunny Farms Jumbo Egg, Great Value Medium Black Olives, Great Value Green Olives with Pimento, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Cauliflower (from Fresh), Publix Shredded Six Cheese Italian Blend, Hass Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Merlot Wine. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...