uufbbigpaul75's Journal, 20 May 2010

258.0 lb Lost so far: 16.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 42.58g | Prot: 81.47g | Carb: 161.11g.   Breakfast: Multi Grain Flakes Cereal, Milk (Nonfat). Lunch: Chicken Lasagna. Dinner: Lean Sliced Corned Beef, 100% Whole Wheat Bread. Snacks/Other: 1% Low Fat Cottage Cheese, Sugar Free Jello, Fit & Active Cheddar Cheese Rice Snacks, Sunshine Cheez-It 100 Calorie Right Bites, Low Moisture-Part Skim Mozzarella String Cheese. more...

3869 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...