Weigh In record (no journal entry) for 28 May 2010
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252.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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981 kcal
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Fat: 22.81g | Prot: 63.77g | Carb: 122.04g.
Breakfast: White Rice, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Pink Salmon. Dinner: Sliced Deli Thin Medium Cheddar Cheese, Lean Sliced Corned Beef, 100% Whole Wheat Bread. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, rice cakes. more...
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4547 kcal
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Activities & Exercise:
Driving - 6 hours, Exercise machine (moderate) - 50 minutes, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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