Weigh In record (no journal entry) for 04 August 2012
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1798 kcal
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Fat: 41.08g | Prot: 86.87g | Carb: 311.31g.
Breakfast: Light 35 Wheat Bread, chocolate dip, 3x cole slaw, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Carbmaster Yogurt. Lunch: Singles Fat Free American Cheese Slices, Low Sodium Rice Cakes, Crackers, Graduates Lil' Crunchies - Mild Cheddar, Apples, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. Dinner: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Crackers, Puffed Wheat Cereal, Raspberries, Light 35 Wheat Bread, Almond Breeze Unsweetened Vanilla Milk, Carbmaster Yogurt, Sugar Free Chocolate Syrup. Snacks/Other: Carbmaster Yogurt, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Life Cereal - Original. more...
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steady weight
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