Weigh In record (no journal entry) for 04 August 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2303 kcal
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Fat: 98.59g | Prot: 219.49g | Carb: 139.87g.
Breakfast: double protein arnold, almonds, cashew, walnuts, turkey, Soy Milk, amplified wheybolic, egg. Lunch: coconut water , tofu house. Dinner: builder's, fage. Snacks/Other: peanut butter, apricot spread. more...
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losing 2.3 lb a week
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