Weigh In record (no journal entry) for 04 August 2012
|
196.0 lb
Lost so far: 6.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2012:
|
2103 kcal
|
Fat: 66.64g | Prot: 66.19g | Carb: 98.28g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Gin, Yam, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: White Table Wine. more...
|
|
2287 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|