Weigh In record (no journal entry) for 04 August 2012
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1532 kcal
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Fat: 87.83g | Prot: 22.09g | Carb: 184.70g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk. Lunch: Chocolate Creme Pie, Butter (Salted), Corn On The Cob with Butter. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 15.4 lb a week
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