Weigh In record (no journal entry) for 05 July 2018
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1007 kcal
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Fat: 40.31g | Prot: 104.78g | Carb: 57.35g.
Breakfast: Sue Bee Honey, Raspberries, Icelandic Yogurt, Sliced Ham (Regular, Approx. 11% Fat), Egg White. Lunch: Graze Grilled Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Egg White, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Watermelon. more...
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2404 kcal
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Activities & Exercise:
milon cirlce - 17 minutes, chest and back day - 1 hour, Elliptical - 30 minutes, Back and lats day - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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