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WhooopS! I love to have abs
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2560 kcal
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Fat: 78.54g | Prot: 199.80g | Carb: 314.19g.
Breakfast: Fried Battered Perch, Brown Rice. Lunch: Peaches, Apples, Chicken Wrap, Organic Mixed Vegetables, Frozen Yogurt, Corn Muffins, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Barbecue Flavor Corn Chips, Cheese Corn Chips, Brownie. more...
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steady weight
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