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121
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1971 kcal
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Fat: 60.78g | Prot: 107.65g | Carb: 245.80g.
Breakfast: Oatmeal, Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Chinese Stir Fry Sauce, Brown Rice, Grilled Chicken. Dinner: Ranch Salad Dressing, Black Beans, Chicken Fajita. Snacks/Other: Lemon Poppy Seed Muffins, Milk (Nonfat) , Breadsticks, Bananas. more...
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2547 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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