Weigh In record (no journal entry) for 05 July 2018
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2161 kcal
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Fat: 176.94g | Prot: 103.70g | Carb: 37.03g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy, Vitasia Mleczko Kokosowe. Lunch: Alesto Orzechy Pekan, Alesto Orzechy Włoskie, Biedronka Awokado, Chene d'Argent Brie, Dulano Kiełbasa Salami. Dinner: Wart-Milk Mleko MU 3,2%, Seler Naciowy, Zielona Papryka, Ogórek (ze Skórką), Udko Kurczaka Pieczone (Spożyte ze Skórą). Snacks/Other: Sante Masło Orzechowe Go On. more...
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losing 4.6 lb a week
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