Weigh In record (no journal entry) for 05 July 2018
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185.4 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1954 kcal
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Fat: 211.24g | Prot: 219.97g | Carb: 355.42g.
Lunch: Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Dummy. Dinner: Dummy, Harry Weizenmischbrot. Snacks/Other: Haribo Lakritz Schnecken, Choceur Milchmäuse, Jever Fun, Sekt, Beck's Bier (330ml), Herrenhäuser Premium Pilsener. more...
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3138 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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