Weigh In record (no journal entry) for 04 August 2012
|
118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
1389 kcal
|
Fat: 46.35g | Prot: 100.24g | Carb: 162.53g.
Breakfast: Sourdough Bread, Light Soft Spread, Decaffeinated Coffee, Instant Oatmeal - Raisins & Spice. Lunch: Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Coke (20 oz Bottle), Light Mayonnaise, Whitewheat Hamburger Buns, Beef Sirloin Steak. Dinner: Boil-in-Bag Whole Grain Brown Rice, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Salmon, Skim Milk, Decaffeinated Coffee. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|