Writerhoss's Journal, 04 August 2012

220.8 lb Lost so far: 28.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 49.46g | Prot: 111.41g | Carb: 230.51g.   Breakfast: Turkey Sausage, Coffee, Oranges , Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Lunch: Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad, Water (Bottled) . Dinner: Tomatoes, Yellow Sweet Corn , Chicken (Skin Not Eaten), Water . Snacks/Other: Oranges , Water (Bottled) , Watermelon , Watermelon , Cashew Nuts, Water (Bottled) , Water (Bottled) . more...

2713 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...