Weigh In record (no journal entry) for 04 July 2018
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231.0 lb
Lost so far: 64.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1407 kcal
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Fat: 88.58g | Prot: 127.75g | Carb: 25.59g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Dinner: Almonds, Cheddar Cheese, Kraft Miracle Whip Light Dressing, Broccoli, Chicken Thigh, Pork Chops (Top Loin, Boneless). more...
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steady weight
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 Comments
Crazy 6 lb weight gain after my return to gym workouts after a 2 week break. Went from 225 to 231. Still managing calorie deficits of 1000 or more per day and carbs seldom go over net 25. I can live with the gain for a while but it was nice seeing the 225 and I would like to see it again. Cutting out some foods to see if they are the culprits.
04 Jul 18 by member: Athensgym
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