Weigh In record (no journal entry) for 04 August 2012
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156.6 lb
Lost so far: 36.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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590 kcal
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Fat: 22.00g | Prot: 18.00g | Carb: 83.00g.
Breakfast: Country Crock Calcium + Vitamin D, Simply Fruit Black Cherry, Natural Whole Grain Sandwich Bread. Lunch: 200 Calorie Portions Supreme Pizza. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...
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losing 2.8 lb a week
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