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Starting diet
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197.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1348 kcal
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Fat: 26.71g | Prot: 97.69g | Carb: 174.96g.
Breakfast: apple, skim milk, sultana bran. Lunch: banana, skim milk, onion, spinach, chicken breast. Dinner: egg, multigrain bread, orange. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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