Weigh In record (no journal entry) for 04 July 2018
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164.1 lb
Lost so far: 15.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1231 kcal
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Fat: 73.04g | Prot: 68.37g | Carb: 75.45g.
Breakfast: Butter (Salted), Farmer's Market Large Grade A Eggs. Lunch: Dutch Garden Gouda Cheese, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Brunswick Stew. Snacks/Other: Blue Bunny Original Bunny Tracks Ice Cream. more...
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losing 0.1 lb a week
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