Weigh In record (no journal entry) for 04 July 2018
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142.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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3676 kcal
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Fat: 177.19g | Prot: 180.26g | Carb: 226.75g.
Breakfast: PBfit Peanut Butter Powder , Red Raspberries, Metamucil Fiber Capsules, Oscar Mayer Center Cut Bacon Thick Sliced, Silk Protein Nut Milk Almond & Cashew , Strawberries . Lunch: Chicken Breast, Sweet Potato . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Maker's Mark Bourbon Whiskey, Leinenkugel's Summer Shandy, Macaroni or Pasta Salad, Hamburger with Mayonnaise or Salad Dressing on Bun, Italian Sausage. more...
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gaining 16.8 lb a week
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