Weigh In record (no journal entry) for 04 July 2018
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167.1 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1372 kcal
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Fat: 81.49g | Prot: 50.02g | Carb: 119.51g.
Breakfast: Pão Doce, Bolo de Banana, Crepioca, Café com Leite e Açúcar, Polly Leite em Pó Integral, Abacates. Lunch: Legumes Refogados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido, Salada Verde Mista, Salada Verde Mista. more...
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losing 6.6 lb a week
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Lindamir Machnick's weight history
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