Weigh In record (no journal entry) for 04 August 2012
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123.0 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1665 kcal
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Fat: 33.10g | Prot: 54.97g | Carb: 252.69g.
Breakfast: Fitness Cereal Integral, Achocolatado Light, Leite SEMI DESNATADO. Lunch: Shoyo, Shimeji, Chocolate Mini Tablete Sortido, Coca-Cola Zero, Wasabi Root, Ginger, Nigirisushi, Enrolado Hot Roll, Enrolados - Salmão. Dinner: Chocolates Sortidos, Cabernet Sauvignon Wine , Pipoca. Snacks/Other: Non Fat Vanilla Frozen Yogurt (Probiotic), Redoxon Zinco, Doce de Mocotó. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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