Weigh In record (no journal entry) for 04 July 2018
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116.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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747 kcal
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Fat: 21.02g | Prot: 55.17g | Carb: 88.15g.
Breakfast: Manzanas Gala, Pepino (con Cáscara), Nescafé Clásico, Svetia Stevia, Splenda Endulzante sin Calorías, FUD Jamón de Pavo, Jitomate, Lechuga, San Juan Claras de Huevo, Bimbo Pan Multigrano Linaza. Lunch: Aderezo de Ensalada Ranch, Carne Asada, Lechuga, Pepino (con Cáscara), Zanahoria, Jitomate, Hígado. Snacks/Other: Durazno, Manzana Verde, Mangos. more...
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losing 0.4 lb a week
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