Weigh In record (no journal entry) for 04 August 2012
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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121 kcal
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Fat: 0.81g | Prot: 2.36g | Carb: 29.42g.
Breakfast: Plums, Nectarines. more...
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steady weight
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lonecell's weight history
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