Weigh In record (no journal entry) for 04 July 2018
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210.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2448 kcal
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Fat: 61.07g | Prot: 154.58g | Carb: 259.59g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Butter (Salted), Sue Bee Honey, Harris Teeter Blueberries, Great Value Old Fashioned Oatmeal. Lunch: Healthy Garlic Ahi. Dinner: Reddi-wip Original Whipped Light Cream, Strawberries, Angel Food Cake, Kraft Classic Caesar Dressing, Fresh'n Easy Garden Salad, Wegmans Corn on the Cob, Pacific Oyster, Costco New York Strip Steak. Snacks/Other: Old Trapper Jumbo Kippered Beef Steak, Domex Superfresh Growers Rainier Cherries, Domex Superfresh Growers Rainier Cherries, Domex Superfresh Growers Rainier Cherries. more...
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losing 4.5 lb a week
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