Weigh In record (no journal entry) for 04 July 2018
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213.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1374 kcal
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Fat: 57.85g | Prot: 75.86g | Carb: 89.96g.
Breakfast: Chicken Pho. Lunch: Bacon (Cured, Pan-Fried, Cooked) . Dinner: Bush's Best Baked Beans, Deviled Egg, Costco Quinoa Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Smirnoff Vodka, Medjool Dates . more...
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2742 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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