Weigh In record (no journal entry) for 04 July 2018
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174.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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694 kcal
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Fat: 11.73g | Prot: 23.74g | Carb: 132.23g.
Breakfast: Quaker Quick 1-Minute Oats, Chiquita Banana, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee, Hiland Vitamin D Milk, Land O'Lakes Fat Free Half & Half. Lunch: Sweet Cherries, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Kroger Golden Sweet Cream Style Corn, Bush's Best Baked Beans. more...
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gaining 0.7 lb a week
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