ToniD2017's Journal, 04 July 2018

135.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 60.73g | Prot: 96.23g | Carb: 33.31g.   Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Kraft 3 Cheese Mexicana Shredded Cheese, Sunny Farms Jumbo Egg, All Whites 100% Liquid Egg Whites. Lunch: Great Value Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Cooked Mushrooms (from Fresh), Cooked Collards (from Fresh), Meijer Pork Shoulder Blade Steak. Snacks/Other: Merlot Wine. more...

1496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...