Weigh In record (no journal entry) for 19 May 2010
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134.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1457 kcal
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Fat: 39.96g | Prot: 76.31g | Carb: 199.12g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Instant Hot Cereal. Dinner: Olive Oil, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Low Fat Ice Cream Cone, Peanut Butter Cookies. more...
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losing 7.0 lb a week
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