Weigh In record (no journal entry) for 19 May 2010
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1576 kcal
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Fat: 55.75g | Prot: 91.96g | Carb: 180.35g.
Breakfast: Hash Browns. Lunch: Non-fat Milk, Red Onions, Tomatoes, Pea Soup, Smoked Red Pepper-Cilantro Aioli, Green Leaf Lettuce, Multigrain Bread, Tuna Fish Salad. Dinner: Non-fat Milk, Baked or Broiled Salmon. Snacks/Other: Gyoza, Nonfat Frozen Yogurt. more...
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4988 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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