mannky's Journal, 04 July 2018

139.0 lb Lost so far: 27.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 37.14g | Prot: 49.58g | Carb: 89.92g.   Breakfast: Tesco Finest Smoked Pancetta Rashers, Egg. Lunch: Watermelon , Blackberries , Raspberries , Sugar. Dinner: Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Carling Lager (Can). more...

1907 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...