Weigh In record (no journal entry) for 04 July 2018
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1453 kcal
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Fat: 62.54g | Prot: 152.57g | Carb: 70.74g.
Breakfast: Bacon, Goat Cheese, Souper Salad Raisins, Celery, Peanut Butter, Coffee with Milk, Egg, Egg White. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kaged Muscle Pre-Kaged. Dinner: Premier Nutrition High Protein Shake - Chocolate, Chicken of the Sea Chunk Light Tuna in Water (Can), Cabbage, Half and Half Cream, Broccoli. Snacks/Other: Precision Engineered Micellar Casein, Weider Protein Cookie, 2% Fat Milk. more...
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2714 kcal
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Activities & Exercise:
Body Pump - 1 hour, Legs - 45 minutes, Standing - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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