Weigh In record (no journal entry) for 19 May 2010
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254.2 lb
Lost so far: 6.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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2455 kcal
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Fat: 77.39g | Prot: 126.29g | Carb: 334.95g.
Breakfast: Diet Iced Tea, Regular Flavor Instant Oatmeal, Bananas . Lunch: Bagel Thins - Everything, Breaded Chicken Patties. Dinner: 6" Double Oven Roasted Chicken, M&M Cookies. Snacks/Other: Baked BBQ Chips. more...
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losing 11.2 lb a week
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