Weigh In record (no journal entry) for 17 May 2010
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257.4 lb
Lost so far: 3.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1539 kcal
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Fat: 53.97g | Prot: 84.65g | Carb: 200.00g.
Breakfast: Regular Flavor Instant Oatmeal, Bananas . Lunch: White Meat Chicken Egg Rolls, All Natural Spicy Brown Mustard, Bagel Thins - Everything, Grilled Chicken Breast Fillets. Dinner: All Natural Spicy Brown Mustard, Bagel Thins - Everything, Grilled Chicken Breast Fillets. Snacks/Other: All Meat Combo Original Crust Pizza (Small). more...
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losing 22.4 lb a week
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