Weigh In record (no journal entry) for 04 July 2018
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121.7 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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967 kcal
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Fat: 28.21g | Prot: 95.39g | Carb: 74.35g.
Breakfast: AH Ei, C1000 Basis Slamix, Lidl Komkommer, AH Snoepgroente Paprika, AH Snoepgroente Tomaat, Apetina Feta 10% Vet, Nixe Tonijn Naturel. Lunch: AH Blauwe Bessen, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), De Afbakker Kruiden Baguette. Dinner: AH Biologisch Aardbeien, Katharos Griekse Yoghurt 0% Vet. Snacks/Other: Body & Fit Smart Protein Drink Raspberry. more...
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losing 0.2 lb a week
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