Weigh In record (no journal entry) for 04 July 2018
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169.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1122 kcal
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Fat: 18.62g | Prot: 75.55g | Carb: 165.33g.
Breakfast: Twinings Green Tea, Weetabix Weetabix and Milk. Lunch: Chicken Breast, Green Giant Sweetcorn, Spring Onions, Tesco Cherry Tomatoes, Lettuce, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Penne, Tesco Smoked Haddock. Snacks/Other: Mango, Coffee with Semi-Skimmed Milk, Bananas, Nestle Ski with Fruit Pieces, Tangerine, Tesco Greek Style Yoghurt, Blueberries, Gala Apples. more...
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2339 kcal
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Activities & Exercise:
Rowing - 10 minutes, Running - 8/mph - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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