mike311's Journal, 19 May 2010

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Weigh In record (no journal entry) for 19 May 2010

300.8 lb Lost so far: 11.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:

1179 kcal

Fat: 48.35g | Prot: 60.25g | Carb: 129.22g. Breakfast: Shedd's Spread Light Vegetable Oil, whole egg. Lunch: coke zero, baked lays, subway. Dinner: cucumber, tomato, meatballs, tomato sauce. more...

3685 kcal

Activities & Exercise: Gym-Cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

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mike311's Journal, 19 May 2010

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