Brian4143's Journal, 19 May 2010

Counting calories is helping. I'm doing better on the road than when I'm at home. Need to cut down on my wine.

238.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 26.66g | Prot: 59.52g | Carb: 101.23g.   Breakfast: sausage, Nonfat Caffe Latte (Grande). Lunch: chicken noodle soup. Dinner: Smart Ones Chicken Parmesan. Snacks/Other: Red Table Wine. more...

3208 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...