Weigh In record (no journal entry) for 03 July 2018
|
210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
2349 kcal
|
Fat: 91.33g | Prot: 102.13g | Carb: 287.30g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Bananas, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Kroger Cheddar Cheese, Water, Oscar Mayer Turkey Hot Dogs, Hormel Chili No Beans. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bananas, Apples, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Doritos Cool Ranch Tortilla Chips, Aquafina Water, Sugared or Glazed Doughnuts. more...
|
|
2337 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|