Weigh In record (no journal entry) for 04 August 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1726 kcal
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Fat: 67.20g | Prot: 86.29g | Carb: 200.20g.
Breakfast: Crepes filled with Meat, Fish or Poultry (with Sauce), Potato Pancakes, Toasted Whole Wheat Bread. Dinner: Salmon, Lettuce Salad with Assorted Vegetables, Olives. Snacks/Other: Frozen Yogurt, Egg Dinner Rolls, Peanut M&M's (Package). more...
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steady weight
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