cnava314's Journal, 03 July 2018

196.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 81.34g | Prot: 114.36g | Carb: 150.15g.   Breakfast: Gala Apples, Simply Jif Creamy Peanut Butter, Ultra Thin Sharp Cheddar, Pure Almond Milk - Unsweetened Original, Belvita Golden Oat Breakfast Biscuits, Baby Carrots, Boiled Egg. Lunch: Grilled Chicken, Beef Steak, TGI Friday's Queso Dip, HEB Borracho Beans, Spanish Rice, Tortilla Corn Chips. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Feta Cheese, Nuts.com Dried Goji Berries, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Gerbs Dry Roasted Pumpkin Seeds, Fresh Express Spring Mix, Skinless Chicken Breast. Snacks/Other: Beef Steak, Skinless Chicken Breast, TGI Friday's Queso Dip, HEB Borracho Beans, Spanish Rice. more...

2679 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Resting - 13 hours and 30 minutes. more...