52kg가자's Journal, 04 July 2018

123.5 lb Lost so far: 16.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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815 kcal

Fat: 23.51g | Prot: 51.68g | Carb: 100.03g.   Breakfast: 고기와 또는 새우넣은 야채와 월남쌈, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 홍시, 수박. Dinner: 찐 또는 삶은 새우, 삶은 계란흰자, CJ 고메 크리스피 핫도그. more...

1717 kcal

Activities & Exercise: Treadmill - 40 minutes, Yoga - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...