Weigh In record (no journal entry) for 03 July 2018
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184.5 lb
Lost so far: 13.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1439 kcal
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Fat: 37.61g | Prot: 60.38g | Carb: 230.74g.
Breakfast: Oat Bran (Cooked), Alpine Fresh Blueberries, Cereal with Milk. Lunch: Garlic Bread, Toasted Garlic Bread, Garlic Bread, Olive Garden Garden-fresh Salad with Dressing, Meatless Pasta with Tomato Sauce. Dinner: Stars Egg Salad, Jennie-O Turkey Breast Tenderloin, Yasso Frozen Greek Yogurt - Coconut. Snacks/Other: The Daily Crave Veggie Sticks, Gala Apples, Shultz Mini Pretzels, Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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