Weigh In record (no journal entry) for 03 July 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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601 kcal
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Fat: 17.65g | Prot: 78.44g | Carb: 32.69g.
Breakfast: Spectrum Chia Seeds, Fage Total 0% Milk Fat Greek Yogurt, Strawberries, Pineapple. Lunch: Grape Tomatoes, Chicken Breast, Broccoli. more...
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gaining 0.6 lb a week
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ramelob's weight history
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