ramelob's Journal, 11 June 2018

141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 65.84g | Prot: 152.91g | Carb: 113.27g.   Breakfast: Orgain Organic Protein (Plant Based) Protein Shake, Kirkland Signature Parmigiano Reggiano Cheese, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Prego Tomato Basil Garlic Sauce, Dairy Pure Heavy Whipping Cream, Carrots, Chicken Breast, Broccoli. Dinner: Egg, Chicken Breast, Broccoli. Snacks/Other: Honolulu Cookie Company Dipped Shortbread Cookie, Bananas , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original. more...

2029 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...