bender85's Journal, 04 August 2012

132.6 lb Lost so far: 19.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 43.15g | Prot: 75.34g | Carb: 254.85g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup. Lunch: Reduced Guilt Pizza Primavera. Dinner: Select Harvest Light New England-Style Braised Beef Pot Roast Soup. Snacks/Other: Vodka, Baby Carrots, Cow Pals Light String Cheese. more...

1966 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...