Juvs's Journal, 01 August 2012

132.3 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 39.53g | Prot: 38.23g | Carb: 165.36g.   Breakfast: Date, Bananas, Whole Milk. Snacks/Other: Whole Milk Plain Yoghurt, Whole Wheat Flour, Corn Fritter. more...

1474 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...