| April 2013 |
| Fri 12th: |
1221 *
|
87%
|
fat: 23.74g |
| |
protein: 33.98g |
| |
carbs: 227.66g |
|
1535*
|
 314
|
| January 2013 |
| Thu 17th: |
1076 *
|
77%
|
fat: 12.75g |
| |
protein: 41.75g |
| |
carbs: 206.74g |
|
-
|
-
|
| December 2012 |
| Wed 12th: |
1118 *
|
80%
|
fat: 29.80g |
| |
protein: 40.78g |
| |
carbs: 177.54g |
|
1619*
|
501
|
| Tue 11th: |
1110 *
|
79%
|
fat: 21.45g |
| |
protein: 46.50g |
| |
carbs: 187.92g |
|
1556*
|
446
|
| October 2012 |
| Fri 12th: |
1121 *
|
80%
|
fat: 32.45g |
| |
protein: 36.12g |
| |
carbs: 174.11g |
|
1508*
|
387
|
| Thu 11th: |
1273 *
|
91%
|
fat: 47.55g |
| |
protein: 38.13g |
| |
carbs: 177.10g |
|
-
|
-
|
| Wed 10th: |
1649 *
|
118%
|
fat: 28.39g |
| |
protein: 51.65g |
| |
carbs: 296.47g |
|
1468*
|
 181
|
| Tue 9th: |
1177 *
|
84%
|
fat: 9.17g |
| |
protein: 39.43g |
| |
carbs: 234.18g |
|
1468*
|
291
|
| Mon 8th: |
1476 *
|
105%
|
fat: 58.44g |
| |
protein: 59.77g |
| |
carbs: 173.59g |
|
1508*
|
32
|
| Sun 7th: |
1034 *
|
74%
|
fat: 18.68g |
| |
protein: 47.29g |
| |
carbs: 171.59g |
|
1478*
|
444
|
| Sat 6th: |
1173 *
|
84%
|
fat: 11.15g |
| |
protein: 35.99g |
| |
carbs: 227.05g |
|
1468*
|
295
|
| Fri 5th: |
691 *
|
49%
|
fat: 6.35g |
| |
protein: 24.86g |
| |
carbs: 138.33g |
|
1468*
|
777
|
| Thu 4th: |
1316 *
|
94%
|
fat: 28.05g |
| |
protein: 46.06g |
| |
carbs: 221.03g |
|
1546*
|
230
|
| Wed 3rd: |
1170 *
|
84%
|
fat: 20.41g |
| |
protein: 38.21g |
| |
carbs: 206.18g |
|
1550*
|
380
|
| Tue 2nd: |
1051 *
|
75%
|
fat: 24.47g |
| |
protein: 44.43g |
| |
carbs: 169.92g |
|
1546*
|
495
|
| Mon 1st: |
1260 *
|
90%
|
fat: 33.84g |
| |
protein: 45.61g |
| |
carbs: 193.56g |
|
1546*
|
286
|
| September 2012 |
| Sun 30th: |
1437 *
|
103%
|
fat: 21.58g |
| |
protein: 41.14g |
| |
carbs: 266.56g |
|
1467*
|
30
|
| Sat 29th: |
1259 *
|
90%
|
fat: 40.24g |
| |
protein: 59.29g |
| |
carbs: 165.16g |
|
1467*
|
208
|
| Fri 28th: |
1182 *
|
84%
|
fat: 26.02g |
| |
protein: 37.64g |
| |
carbs: 207.62g |
|
1467*
|
285
|
