jeremyadams's Journal, 04 August 2012

223.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

2028 kcal

Fat: 100.70g | Prot: 130.30g | Carb: 142.30g.   Breakfast: Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Sirloin (10 oz), French Fries, Buttery Dinner Rolls. Dinner: Lemon Supreme Pie. more...

3487 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour. more...