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starting to feel better. today is a pv day i rather like the movement on the scale.
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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865 kcal
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Fat: 30.79g | Prot: 114.48g | Carb: 27.37g.
Breakfast: Iogo Plain Greek Yoghurt 0%, Cottage Cheese (Lowfat 1% Milkfat), Oat Bran, Naturegg Free Run Simply Egg Whites. Lunch: Lilydale Chicken Breast Boneless Skinless, Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Garden Light Italian Dressing, Mixed Salad Greens, Pork Loin (Whole, Lean Only), Campbell's Low Fat Cream of Mushroom Soup. Snacks/Other: Pork Loin (Whole, Lean Only), Bothwell Naturally Smoked Gouda. more...
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losing 4.2 lb a week
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